Ok, I know pineapple isn’t part of the Candida diet, but my hubby and girls LOVE fresh fruit. And just because I can’t eat it doesn’t mean they can’t.
Also, if this seems like a ridiculously simple topic to post about, I apologize. However, I always ate canned pineapple(blah) instead of fresh because I had no earthly idea how to cut it. So let’s get started!
|Lay the pineapple on it's side.|
|Cut off the top and bottom.|
|Cut down the center of the pineapple lengthwise.|
|Cut each half in half.|
|Then stand each quarter on its end and cut the core off.|
|Take a paring knife and cut the rind off all the way|
around your pineapple section. ( Make sure your
knife reaches the middle of the pineapple all the way
|Cut each quarter in half and the chop into bite-|
|Enjoy your delicious, fresh pineapple!|